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Yes, it is.
是的。
是的。
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Is this your very first advanced aerobics class?
这是你第一次上有氧运动高级班吗？
这是你第一次上有氧运动高级班吗？
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Thanks. But I have a question.
谢谢。但我想问一下
谢谢。但我想问一下
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You are a terrific instructor, Jack.
你真是个了不起的教练 Jack。
你真是个了不起的教练 Jack。
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Excuse me, Richard, Marilyn.
打扰一下 Richard Marilyn。
打扰一下 Richard Marilyn。
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Oh, you'll do it. It's a piece of cake.
噢 你办得到的。这不费吹灰之力。
噢 你办得到的。这不费吹灰之力。
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You have to cook dinner for the entire family.
你今晚得替全家做晚餐呢。
你今晚得替全家做晚餐呢。
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Come on, Richard. Get up. Let's go.
好啦 Richard。起来。走吧。
好啦 Richard。起来。走吧。
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I think we'll cook dinner together.
我想， 我们一起做晚餐了。
我想， 我们一起做晚餐了。
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Thanks!
谢谢。
谢谢。
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It's true. You are in great shape.
这是真的。你的身体很好。
这是真的。你的身体很好。
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You are in great shape, Richard.
你的身体状况好极了， Richard。
你的身体状况好极了， Richard。
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Front... knees up, knees up.
前踢， 膝盖抬高。
前踢， 膝盖抬高。
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2, 3, 4, front. Now we're going to run it off. 2 3 4
前踢。现在， 我们来快跑。
前踢。现在， 我们来快跑。
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Remember, you win, and I cook dinner for the entire family.
记得吗， 你要是赢了， 我给全家做晚餐。
记得吗， 你要是赢了， 我给全家做晚餐。
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I can barely move.
我简直动不了啦。
我简直动不了啦。
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Oh, the bet is still on, but you shop for the groceries.
打赌人仍然有效 ，但你去买菜。
打赌人仍然有效 ，但你去买菜。
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How are you doing, Richard?
现在怎么样， Richard？
现在怎么样， Richard？
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What about the bet?
那打赌的事呢？
那打赌的事呢？
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OK. Let's pick up the pace.
好 把节奏加快一些。
好 把节奏加快一些。
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We'll go together.
我们一起去。
我们一起去。
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And twist, twist.
扭摆 扭摆。
扭摆 扭摆。
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There's another advanced class today at four o'clock.
今天下午四点钟还有一次高级班。
今天下午四点钟还有一次高级班。
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1, 2, 3, kick... 1, 2, 3, kick... pony. 1 2 3
踢 ……1 2 3踢……小马步
踢 ……1 2 3踢……小马步
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No.
没有。
没有。
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2, 3 , 1, 2, 3, pony, pony... 2 3 1 2 3
小马步 小马步 ……
小马步 小马步 ……
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And you didn't exercise?
你没有参加健身操？
你没有参加健身操？
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5, 6, 7, go right, 1, 2, back, 5 6 7
向右 1 2 后退
向右 1 2 后退
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No. Instead of exercising, I photographed the class.
没有， 没有， 我在给他们拍照。
没有， 没有， 我在给他们拍照。
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No, no, you were right. I was wrong.
确实不容易 说对了。我错了。
确实不容易 说对了。我错了。
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Yeah. Just wait.
是啊 等着瞧吧。
是啊 等着瞧吧。
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I don't understand. Did you exercise or not?
我搞不懂 ，你到底作了健身操没有？
我搞不懂 ，你到底作了健身操没有？
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The advanced exercise class is not so easy, huh?
高级健身班不是那么容易吧， 对不对？
高级健身班不是那么容易吧， 对不对？
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This is fun. It's a piece of cake.
有意思 毫不费力。
有意思 毫不费力。
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I'm sorry, Marilyn.
对不起 ，Marilyn。
对不起 ，Marilyn。
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Thank you, Jack, but no thank you.
谢谢你 ，Jack， 但不谢你 。
谢谢你 ，Jack， 但不谢你 。
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Twist... again.... OK, now... scissors.
扭摆……再来……好现在……张腿合腿。
扭摆……再来……好现在……张腿合腿。
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I wanted to, but Jack Davis needed a photographer.
我真的想参加上课， 但Jack Davis要我拍照。
我真的想参加上课， 但Jack Davis要我拍照。
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Thank you, everyone. See you next week.
谢谢大家。下星期见。
谢谢大家。下星期见。
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Skip, hop, front.
跳 蹦 向前
跳 蹦 向前
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I knew it!
我就知道！
我就知道！
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All right. That's it for today.
行了。今天就做这些。
行了。今天就做这些。
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Don't forget to breathe.
别忘了呼吸。
别忘了呼吸。
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OK. Keep those knees up.
好 ，膝盖抬高。
好 ，膝盖抬高。
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Four o'clock at the advanced exercise class. With me.
四点钟去高级健身课， 跟我一起。
四点钟去高级健身课， 跟我一起。
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OK. Finish off by jogging in place.
好 ，结束之前在原地慢跑。
好 ，结束之前在原地慢跑。
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Including Susan.
包括Susan的。
包括Susan的。
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Marilyn, I have to tell you something.
我得告诉你， Marilyn
我得告诉你， Marilyn
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The main course: steak and potatoes.
主菜 牛排和马铃薯。
主菜 牛排和马铃薯。
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tomatoes, lettuce, cucumbers, and onions.
蕃茄 莴苣 黄瓜 洋葱 。
蕃茄 莴苣 黄瓜 洋葱 。
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The shopping: the salad:
购买项目 沙拉
购买项目 沙拉
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Cooking dinner for the entire family is not so easy.
给全家人做晚餐真不是件容易的事。
给全家人做晚餐真不是件容易的事。
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Seven steaks.
七份牛排。
七份牛排。
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Don't forget Susan.
别忘了Susan。
别忘了Susan。
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That's six steaks.
六份牛排。
六份牛排。
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Grandpa, Ellen, Philip, Robbie, you and me.
爷爷 Ellen Philip Robbie 你和我。
爷爷 Ellen Philip Robbie 你和我。
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Well, I didn't really exercise.
嗯， 我没有真的上健身课。
嗯， 我没有真的上健身课。
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Yes, Richard.
说吧， Richard。
说吧， Richard。
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At today's exercise class...
今天上健身课的时候……
今天上健身课的时候……