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The change between hot and cold temperatures makes the blood move around the shoulder and the damaged parts begin to repair themselves.
冷热交替使肩膀周围的血液循环，受伤的部位开始自己修复。
冷热交替使肩膀周围的血液循环，受伤的部位开始自己修复。
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Use this treatment twice a day for a week. And another thing, at the end of the week, throw the frozen peas away. They won't be fit to eat.
一天治疗两次，一周为一个疗程。还有，一周以后要把冻豌豆扔掉。它们不能吃。
一天治疗两次，一周为一个疗程。还有，一周以后要把冻豌豆扔掉。它们不能吃。
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I was doing some exercises on the high-and-low bars. When I landed, I fell forward and hurt myself. Someone was standing too close and I knocked into him and fell over onto my shoulder.
我当时在高低杠上练习。落地时向前摔倒受了伤。有人站的离我太近，我撞在他身上，跌了一跤，肩膀也受了伤。
我当时在高低杠上练习。落地时向前摔倒受了伤。有人站的离我太近，我撞在他身上，跌了一跤，肩膀也受了伤。
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It's quite simple. You put a very hot, wet cloth on your shoulder for one minute. Then put a packet of frozen peas on the shoulder for one minute. And so on and so on.
很简单。你把一块很热的湿布敷在肩膀上一分钟。然后把一包冻豌豆敷在肩膀上一分钟。这样反复几次。
很简单。你把一块很热的湿布敷在肩膀上一分钟。然后把一包冻豌豆敷在肩膀上一分钟。这样反复几次。
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