To summarize my point: Not eating enough calories results inmuscle loss, dehydration, slower fat burning, and your bodywill always adapt to a lower calorie intake. 0 0 197 概括来说,不摄入足够的卡路里导致肌肉的减少,脱水,减缓脂肪燃烧,身体将总适应低卡路里摄入量。 0 分享到: