To summarize my point: Not eating enough calories results inmuscle loss, dehydration, slower fat burning, and your bodywill always adapt to a lower calorie intake. 0 0 196 概括来说，不摄入足够的卡路里导致肌肉的减少，脱水，减缓脂肪燃烧，身体将总适应低卡路里摄入量。 0 分享到:
